oddly enough, i started doing this at the beginning of my last PCT about 6 weeks ago coming off of a test cyp / dbol cycle. not trying to sound gimmicky, thats just the plain truth My shoulders feel a ton healthier, I feel alot more balanced, and every single one of my lifts has gone up. every couple of sessions ill use the cordova rear delt row (thats what im calling it for the purpose of this thread) on a heavier weight using a d-handle on a high cable and bust out 5sets of 8 per arm. Now i hit rear delts 4 days a week, usually with face pulls for 4x15 or 3x20 (just depends on how im feeling) I dont use too heavy of weight (120lbs on my machine, differs for every cable) because i really want to feel the muscle being worked and squeeze, as it is a weak point. Reverse flies on on a pec deck used to be my go to, but i was still having shoulder problems. ![]() Believe what people say at your own risk. Reminder: This is an internet forum in which anyone can post and comment. Our experience, though anecdotal, can help fill those gaps until the scientific community reaches consensus. Remember, science, particularly in the area of sports and nutrition, is evolving rapidly. This subreddit is not a site for vetting only scientifically provable propositions. Don't devalue opinions and experience by dismissing them as "broscience".
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